Can You Brush Your Teeth Too Hard?September 29, 2021 5:45 pm |
Brushing your teeth twice a day is one of the most important steps you can take to keep your teeth clean and healthy. However, it’s best to practice moderation and not brush too frequently or too aggressively. Trying to brush more than twice a day or using too much pressure can seem appealing if you’re looking to make your teeth whiter, but it can actually do more harm than good. Safe, sensible brushing techniques can lead to your brushes lasting longer and your teeth staying healthier. Seastone Dental is committed to helping patients maintain the best oral care routine possible. Read on for our brushing recommendations!
Why Is It Bad to Brush Your Teeth Too Hard?
The outer layer of your teeth is covered by a hard surface made of enamel. It’s there to protect your teeth against tooth decay, by keeping bacteria out of the sensitive dentin and pulp that make up the inner part of your tooth. While enamel is strong, it’s vulnerable to plaque, sugar, and acidic substances. Over time it also tends to wear down. Aggressive brushing can increase the wear and tear on your enamel and cause them to break down faster. Your gums are also sensitive to rough brushing. The tissue can actually begin to recede if not treated gently, which opens you up for possible gum disease or gingivitis.
How to Brush Your Teeth Properly
If you struggle to use less pressure, there are some easy tips you can keep in mind to make the process simple.
- Soft-bristled toothbrushes are designed to be easier on your teeth
- Angling your brush at 45-degrees can clean the gumline more effectively
- Short, wide strokes can be the best way to clean each tooth
- Take your time! You ideally want to brush for two full minutes twice a day
- Switch out your brush every 3 months to keep it effective
By sticking to this routine twice a day, you’ll be able to keep your teeth in excellent condition. Flossing is also important!
Are Electric Brushes Worth It?
Electric toothbrushes can absolutely help to streamline your dental routine. They make it easy to apply gentle, even pressure in all areas of the mouth. Many electric brushes also have features like built-in timers to help people hit their two-minute target every time. There are a wide variety of electric brushes available at a variety of prices, but it’s best to keep an eye out for one with an ADA seal of approval. However you choose to brush, the team at Seastone Dental is here for you with comprehensive dentistry!